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WorksheetsComponents of Fitness
Total questions: 10
Worksheet time: 5mins
Which is NOT an example of cardiovascular fitness?
Swimming
Mile Run
Jump Rope
Stretching
Which of the following are components of health related fitness?
Agility
Muscular Strength
Flexibility
Body Composition
Speed
One's BMI (body mass index) is based on their height compared to their weight. Is this a reliable way to measure one's body?
Yes
No
Flexibility refers to...
How easy someone is to adapt to something
How elastic someone's muscles can be
The rate at which muscles grows
Muscular endurance is the ability of muscles to perform movements for an extended period of time. Identify what can be done each day to improve muscular performance.
One rep max
Mile Run
Swimming laps
25 push-ups
Which object could be compared to the flexibility of one's muscles?
Rubber Band
Rubber cement
Paint Brush
How often do you workout on your own outside of school?
0 days per week
1-2 days
3-5 days
Each day
What is agility?
How fast you can run
How quickly you can complete a challenge
How quickly you can change direction
Which ways can you improve your cardiovascular health?
Regularly seeing the doctor
Exercising 30-60 minutes per day
Running & Jumping
Max weight training
How can you improve muscular strength?
