WorksheetsUNIT 1: A HEALTHY LIFESTYLE
Total questions: 10
Worksheet time: 10mins
What is the function of the lipids?
They give the body immediate energy
They give the body energy to be stored
"They help to form strong body structures like bones, muscles, skin, hair and nails"
Select the 3 foods that are high in carbohydrates
What information does the table show?
How often it should be eaten
How much it is eaten in certain areas
How much energy and nutrients it has.
What tells you if a food is healthy or unhealthy?
If it tastes good or bad
If you get sick after eating, it is unhealthy
The information on the nutritional label
According to the image, which foods need to be eaten less often?
Meat
Oil
Grains
What else is important to have a healthy lifestyle according to the chart?
Daily exercise
Daily rest
Eat junk food
Choose the image that shows good hygiene practices.
Read the information in the boxes. Choose the THREE descriptions of GOOD methods of preserving food.
Throw away expired products.
Leave cooked foods out at room temperature.
Separate cooked and raw foods.
Keep eggs and dairy products refrigerated.
Look at the pictures and choose the actions that spread diseases (bad hygiene)
