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Healthy tips for healthy life

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

why do we need to be healthy?

a)

to be able to fight with others

b)

to waste our energy

c)

to keep our body strong and lazy

d)

to stabilize our emotions

2.

Which of the following is a healthy tip?

a)

eat junk food

b)

eat fast food

c)

get enough sleep

d)

exercise once a week

3.

What are healthy food?

a)

rice, cheese and ice cream

b)

rice, vegetables and fruits

c)

bread, cheese and french fries

d)

cereal, chocolate and sweets

4.

What is balanced diet?

a)

A diet consisting of enough nutrients for our body

b)

A diet consisting not enough nutrients for our body

c)

A diet with only vegetables and fruits

5.

Why do we need to eat healthily?

a)

Just for fun

b)

to keep our body and mind strong and steady

c)

force to eat healthily

6.

Which of the following is not a healthy tips?

a)

Get enough sleep

b)

eat healthy food

c)

exercise regularly

d)

drink a glass of water

7.

We should exercise at least how many times per week?

a)

2-3 times a week

b)

4-5 times a week

c)

6-7 times a week

d)

10 times a week

8.

Why do we need to drink water?

a)

to keep our body hydrated

b)

to quench thirst

c)

just for fun

9.

Why do we need to get enough sleep?

a)

to be lazy

b)

to refresh our mind and regenerate the energy

c)

deteriorate our immune system

10.

With above healthy tips

a)

Your body will be strong and healthy

b)

Your body will be weak and healthy

c)

Your body will be lazy and weak