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WorksheetsWeek 3
Total questions: 20
Worksheet time: 11mins
Your feet should come off of the ground when performing the lift.
True
False
On the downward motion the bar should touch the
Stomach
Neck
Chest
You should not have spotter when lifting.
True
False
What muscle would you be using when doing this workout?
Hamstrings
Lower back
Biceps
Triceps
What is this lift called?
Bench
Deadlift
Curl
Squat
What is this lift called?
Squat
Hamstring Curl
Hex Bar Deadlift
Push Press
What is this lift called?
Dumbbell Lateral Raise
Push Press
Bench Press
Bicep Curl
Bench dips target which muscle group?
Quadriceps
Triceps
Hamstrings
Abdominals
What is the shoulder muscle group called?
Pectorals
Abdominals
Deltoids
Trapezius
What lift is best for improving strength/muscular endurance in the pectoral muscles?
Benchpress
Bicep Curl
Squat
Triceps Extension
What lift works the muscle that is indicated in the picture?
Shoulder Press
Push Press
Squat
What lift works the muscle that is indicated in the picture?
Squat
Bench
Deadlift
Curls
Motivation is a benefit of group exercise classes.
True
False
Low cost is a benefit of group exercise classes.
True
False
Select which of the following are group exercise classes from the article posted in the discussion board?
Yoga
Kickboxing
Zumba
Weight Training
Spin
