WorksheetsMIndfulness
Total questions: 10
Worksheet time: 5mins
Mindfulness can be an effective tool for reducing:
concentration
unnecessary conversation
positive moments
wandering thoughts
Mindfulness helps us focus on:
the past
the future
the present
all of the above
While brushing your teeth mindfully, you might focus on:
the exam you're nervous for
the homework you didn't do
the breakfast you're about to eat
the tingling sensation of the toothpaste
Mindful practice can help you _______ strong emotions in difficult situations.
ignore
push down
deal with
boost
Mindfulness means all of the following EXCEPT
being present in the moment with thoughts and feelings
having a full mind
accepting yourself, your current situation, and the people or things around you.
being aware of what is happening
Which of the following is NOT a positive effect of mindfulness?
increases positive emotions
increases stress
helps control emotion
increases focus and attention
What is a reason why someone might want to practice mindfulness?
increase sadness
reduce anger problems
increase stress
How is breathing related to your mindful practice?
breathing does not help your mindfulness practice
breathing helps control your emotions
breathing helps focus your mind
breathing makes you feel less tired
True or False: Coloring can help your mindfulness practice.
True
False
True or False: Only adults can practice mindfulness.
True
False
