WorksheetsFood and Health
Total questions: 16
Worksheet time: 8mins
Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
Which nutrient supplies the most energy per gram?
a)
carbohydrates
b)
fats
c)
protein
d)
water
4.
Which of the following is true about most fast foods?
a)
they are low in nutrient density
b)
they are high in fat and calories
c)
they are low in vitamins and minerals
d)
all of the above
5.
What is the main reason for eating a wide variety of foods?
a)
to learn the food label
b)
to provide all the nutrients you need
c)
to keep from getting bored with your diet
d)
to help improve physical fitness
6.
The body uses this to dissolve and transport materials.
a)
Fats
b)
Water
c)
Minerals
d)
Vitamins
7.
Stored energy e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
8.
Calcium, Sodium, and Iron are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
9.
Which of the following is NOT a nutrient?
a)
water
b)
fat
c)
fiber
d)
protein
10.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
11.
Which one of the following is a good protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
Breakfast Bar
12.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
13.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated
d)
dehydrated
14.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
15.
Which one is Protective Foods
a)
Vitamins and Minerals
b)
Proteins
c)
Carbohydrates
d)
Fats
16.
The diet which contains different types of foods in such quantities that the need for calories, minerals , vitamins and other nutrients is adequately met is known as a-
(a)
100 %
