WorksheetsPE IGCSE Chapter 1, 2 & 3
Total questions: 30
Worksheet time: 15mins
Name the collar bone of the body
sternum
clavicle
scapula
cranium
what are your finger bones called
patella
phalanges
metacarpals
metatarsals
which is the INCORRECT function of the skeleton
Shape and support
Muscle attachment for movement
Only red blood cell production
Protects vital organs
The sternum is a
Flat bone
Long Bone
Short bone
Irregular bone
Which bone is NOT a long bone
Humerus
Femur
Tarsals
Clavicle
The synovial joints have
no range of motion
slight range of motion
wide range of motion
flexibility
Synovial fluid
Acts as a cushion to protect bones from knocking each other
Acts as a lubricant to reduce friction
Protects the joint
Keeps the joint stable and reduce wear and tear
A sideways movement away from the body is
Rotation
Abduction
Adduction
Circumduction
What are the names of the movements when performing a bicep curl?
(a)
Toes are pointing upwards is using what movement?
(a)
Tick TWO right sporting movement for extension based on the muscle movement
tricep extension
your hamstring when you jump
your gastrocnemius when you tip toe
your pectoralis major when performing a push up
Your biceps can produce certain actions what is the right action for biceps?
raises each arm forward, backward and sideways
straightens your arm at the elbow
bends your arm at the elbow
rotates your shoulders and moves your head
When performing high knees, what is the main muscle that is working?
(a)
what is the synergist muscle when performing a squat?
(a)
what is a swimmers wing called?
trapezius
deltoid
quadriceps
latissimus dorsi
When a person tip toes, what is the agonist?
quadriceps
tibialis anterior
hamstring
gastrocnemius
which muscle is the antagonist when the leg is straightened?
(a)
An antagonistic muscle action is
the prime mover
muscles that relaxes during movement
pairs or muscles that work in opposition they create movement when one contracts and the other relaxes
When performing a plank what type of contraction is involved?
(a)
what type of muscle contraction changes length as they contract?
(a)
Type I muscle fibres are known as
(a)
which of them are NOT the characteristics is type II muscle fibres
Contract quickly
Produce larger amount of force
Higher fatigue tolerance
Good for strength and power
During inhalation air pressure in the lungs
(a)
The characteristics of arteries is
Thick muscular wall, able to withstand only low pressure
Thick muscular wall, able to withstand high pressure
Thin muscular wall, able to withstand only low pressure
Thick muscular wall, able to withstand high pressure
Tick the characteristics of capillaries
A thin wall
substances pass in and out through the capillaries
Allows oxygen and CO2 to diffuse through it
It also helps in nutrient extraction and diffusion
Oxygenated blood from the lungs flow to the
Pulmonary vein
Pulmonary artery
Vena cava
Aorta
Tick 3 correct answers on the measurement of pulse
Temporal
Apical
Radial
Popliteal Tibial
Cardiovascular endurance is known as
stamina
the ability of the heart, lungs and blood vessels to work efficiently to supply blood to the working muscles
It is the ability of the muscle to endure long term work
The ability to measure ones endurance during a marathon race
Haemoglobin is located in the
kidney
platelets
red blood cells
muscle tissue
Cardiac output is
The volume of blood pumped out of the heart
The amount of blood pumped out from the heart in each minute
Heart beats per minute
The maximum capacity of your hearts output
