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Worksheets

A Healthy Diet

Total questions: 25

Worksheet time: 11mins

Name
Class
Date
1.
The Nutrition Facts label shows you how much of each food you should eat.
a)
True
b)
False
2.

A deficiency of this causes beriberi.

a)

Vitamin B1 or thiamin

b)

Vitamin C

c)

Water

3.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
4.

Which of the following tests for starch?

a)

Iodine

b)

Benedict's

c)

Biuret

d)

Emulsion

5.

Which of the following tests for protein?

a)

Iodine

b)

Benedicts

c)

Biuret

d)

Emulsion

6.

Which of the following tests for glucose?

a)

Iodine

b)

Benedicts

c)

Biuret

d)

Emulsion

7.

When starch is present iodine turns...

a)

purple

b)

blue-black

c)

orange

d)

brick red

8.

When protein is present Biuret turns...

a)

purple

b)

blue-black

c)

orange

d)

brick red

9.
When large amounts of glucose is present Benedicts turns...
a)
purple
b)
blue-black
c)
brick-red
d)
green
10.

A negative test for protein will cause Biuret to stay...

a)

brick red

b)

blue

c)

black

d)

orange

11.

A negative test for glucose will cause Benedicts to stay...

a)

brick red

b)

blue

c)

black

d)

orange

12.

What is a positive result for the lipid emulsion test?

a)

milky white colour

b)

clear

c)

yellow

d)

green

13.

In this experiment, you must put your test tubes into a hot water bath

a)

Benedict's Test

b)

Biurets Test

c)

Iodine Test

d)

Ethanol Emulsion Test

14.

The building blocks of proteins are

a)

carbohydrates

b)

amino acids

c)

sugars

d)

fatty acids

15.

The building blocks of lipids are

a)

Starches

b)

Fatty acids and Glycerol

c)

Sugars

d)

Amino Acids

16.

The building blocks of starch are

a)

glycerol

b)

amino acids

c)

sugars

d)

fatty acids

17.
Brandon just ate celery with peanut butter on top. Did he eat any protein?
a)
Maybe
b)
Yes
c)
No
18.
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
19.
What % of the daily value of total fat is in the entire container?
a)
20%
b)
25%
c)
28%
d)
40%
20.
How many calories in 1 cup of soup?
a)
160
b)
120
c)
100
d)
60
21.

What is the primary function of PROTEINS

a)

Growth and repair of body tissues

b)

Allows each cell in the body to do its work - as important as air

c)

Stored Energy

d)

Triggers chemical reactions

22.

What is the primary function of minerals?

a)

Stored energy

b)

Triggers chemical reactions

c)

Helps with various processes necessary for growth and maintenance of life

d)

Improved eye sight

23.

What is the primary functions of fats?

a)

Store energy and formation of cell membranes

b)

Hair and nail growth

c)

Growth and repair of body tissues

d)

Improves life span and maintenance of life

24.

What is the primary function of Carbohydrates?

a)

Triggers chemical reactions

b)

Provide long extended amounts of stored energy

c)

Provide immediate (first few minutes) of energy

d)

Allow cells in the body to do their work

25.

These are made from proteins. They help in digesting food and speeding up reactioins inside cells

a)

Fats

b)

Enzymes

c)

Cell membranes