WorksheetsStress Management
Total questions: 15
Worksheet time: 15mins
Stress-management can help in:
Overcoming bad habits
Achieving your goals
Overcoming challenges and difficulties
All of the above
Which of the following is not a stress-management skill?
Problem solving
Bargaining
Understanding self
Confidence building
Grooming is a term associated with:
Time management
Problem solving
Neat and clean appearance
Self-management
By understanding ourselves,
we can
Know what we can and cannot do
Argue with anyone easily
Plan what and how we can improve ourselves
Feel confident about ourselves
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
Which of the following statements is true about stress management?
Option A: Stress management is learning about the connection between mind and body
Option B: Stress management helps us control our health in a positive sense
Option C: Stress management teaches us to avoid all kinds of stress
Only ‘A’ & ‘B’ are right
A limited amount of stress :
Can be exciting
can help in reacting to opportunities quickly
Can increase your focus
All of the above
The following can help reduce stress:
Fighting
Meditation
Yoga
Music
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
The following are the characteristics of Positive Stress:
It improves performance
It feels exciting
It motivates
All of the above
The following are the characteristics of Negative Stress:
It feels unpleasant
It decreases performance
It causes anxiety
It increases excitement
Which of the following statement is true?
Habitual behavior patterns like over scheduling, procrastination, feeling unpleasant etc. Can cause negative stress
Thoughts like fear, worrying about future etc. can cause negative stress
Both ‘1’ & ‘2’ are true
None of the above
Which of the following are the basic sources of stress?
The Environment
Social Stressors
Thoughts
All of the above
How can you identify your strengths?
Point out the areas where you struggle
and what you find difficult to do
Look at the feedback you receive from
others
Be open to feedback and accept your
weaknesses without feeling small about
it. Look at it as an area of improvement
Take time off to think about what you do well
How can you identify you weaknesses?
Point out the areas where you struggle and what you find difficult to do
Think of anything that you are always good at
Think about what others appreciate about you
Take time off to think about what you do well
