The number of calories in food is a measure of how much energy that food provides

The Nutrition Facts label shows you how much of each food you should eat

Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy

You need to drink only two glasses of water every day

You get the energy you need for your daily activities from the food you eat

The food you eat must be broken down into a different form before your body can use it

A small amount of fat in your diet is good for your body

Your nutrition affects your overall health

To be healthy, you have to cut all the fat from your diet