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Aerobic or Anaerobic Activity

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

Push Up

a)

Aerobic

b)

Anaerobic

2.

Swimming Laps

a)

Aerobic

b)

Anaerobic

3.

Weight Lifting

a)

Aerobic

b)

Anaerobic

4.

Yoga

a)

Aerobic

b)

Anaerobic

5.

Shooting free throws

a)

Aerobic

b)

Anaerobic

6.

Mile walk

a)

Aerobic

b)

Anaerobic

7.

Playing catch with a football or softball

a)

Aerobic

b)

Anaerobic

8.

Skateboarding to school

a)

Aerobic

b)

Anaerobic

9.

Toss & Catch with a Frisbee

a)

Aerobic

b)

Anaerobic

10.

Playing 3 vs 3 or 1 vs 1 Basketball

a)

Aerobic

b)

Anaerobic

11.

Social Dancing ex. Cha Cha Slide, Cupid Shuffle, Wobble

a)

Aerobic

b)

Anaerobic

12.

Playing softball or baseball with friends

a)

Aerobic

b)

Anaerobic

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