Research shows the afternoon really is the best time for meetings, specifically 3 p.m.

When energy is high, that’s when you want to focus on creative, challenging work. When energy is low, do busy work.

When tasks are dull, friends can make you more productive, even if they’re not helping. Just having friends nearby can push you toward productivity.

Before dinner write down your big goal for tomorrow. This will get your mind off work and allow you to relax.

Whenever you need to study for a test, do it in the late morning, when most adults perform their best.

Whenever you have to work with numbers, plan to do it around noon, when thinking power is at its peak.

Energy levels drop between 1:00 and 4:00 p.m. and sleepiness is at its peak around 2:00 p.m. This is a good time for a short nap.

Exercise between 4:00 and 7:00 p.m., when physical strength is at its greatest and risk of injury is at its lowest.

People can be most creative when they are less focused. Therefore, morning people are most creative in the evening, and night owls are most creative in the morning.