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Nutrients

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

Nutrients that help repair and form new tissues

a)

Carbohydrates

b)

Lipids

c)

Proteins

d)

Minerals salts

2.

Nutrients that help regulate our body functions

a)

Water

b)

Proteins

c)

Carbohydrates and lipids

d)

Vitamins and mineral salts

3.

(a)   makes up the approximately 60% of our body mass

4.

They don't provide energy

a)

Carbohydrates

b)

Proteins

c)

Vitamins and minerals

d)

Lipids

5.

Nutrients that provide energy reserves

a)

Carbohydrates

b)

Lipids

c)

Proteins

d)

Vitamins

6.

These are caused when there is an imbalance between the need for food and the amount eaten

a)

Nutritional diseases

b)

Fiber

c)

Regulating

7.

You could suffer from (a)   when the amount of food consumed is insufficient to meet the body's demands

8.

Function of food that consists of forming new tissues or repairing those which are worn out

a)

Proteins

b)

Energy

c)

Regulating

d)

Building

9.

Food rich in proteins that doesn't come from animals

a)

Eggs

b)

Milk

c)

Legumes

d)

Fish

10.

Sedentary habits and lack of physical activity could cause (nutritional disease):

(a)  

11.

Nutrients that provide immediate energy

a)

Lips

b)

Proteins

c)

Carbohydrates

d)

Mineral salts

12.

It gives you the right amount of nutrients

a)

Food

b)

A balanced diet

c)

Healthy food

d)

Proteins

13.

Function of food necessary for cells, tissues and organs to work, and for people to carry out their daily activities.

a)

Building

b)

Regulating

c)

Energy