WorksheetsSport Injury
Total questions: 8
Worksheet time: 4mins
Which of the following, show step of 'RICE'?
R
I
C
E
What is a PAR-Q form?
Questionnaire to see how happy you are
Questions on your sport
A screening tool used to check if you are fix for excericse
Online form to gain parental consent
A sprain is a ....
A damaged ligament
Damage to the cartilage
Tear or pull of the tendon
Broken or cracked bone
RICE stands for?
Rest, Ice, Compression, Elevation
Rest, Ice, Cover, Elevation
Raise, Ice, Compression, Elevation
Reassure, Ice, Cover, Elevation
Tendons connect what structures?
Bone-to-bone
Bone-to-ligament
Bone-to-muscle
Muscle-to-muscle
A sprain/strain that results in impairment of function and presents with noticeable swelling/bruising is classified as what level of injury?
Grade 1
Grade 2
Grade 3
Grade 4
A painful involuntary contraction of a skeletal muscle or muscle group caused by dehydration or nervous response.
Spasm
Strain
Tendinitis
Cramp
A painful involuntary contraction of a skeletal muscle or muscle group as a result from injury.
Spasm
Strain
Tendinitis
Cramp
