WorksheetsStress Solutions
Total questions: 16
Worksheet time: 22mins
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
Stress that allows you to be who you are
What is a stressor?
Only good things in your life
Only bad things things in your life
Anything that causes stress
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Which term describes when a person has a tendency to focus on the positive aspects of a given situation?
anxious
pessimistic
optimistic
A stressful situation
is always stressful for everyone
is never stressful for other people
can be stressful to some people and not others
Which of the following is a physical symptom of stress?
Feeling angry
Sweating
Feeling Sad
Which of the following is an emotional symptom of stress?
Feeling angry
Shaking hands
Sweating
A __________ is a way of dealing with or handling stress
coping mechanism
to do list
strategy
Stress can affect your body by
increase heart rate
increase blood pressure
fatigue
all of the above
Exercising, reading, setting realistic goals, and going for a walk are all ways of dealing with stress
true
false
The two types of stress are ____and_______
positive and horrible
positive and constant
positive and negative
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
