WorksheetsPhysical/Societal Fitness Review
Total questions: 12
Worksheet time: 3mins
Which of the following exercises below measures the flexibility of your shoulder muscles?
stick drop test
paper juggling
push-ups
zipper test
Which of the following exercises below best measures your cardiovascular endurance?
1 minute step test
5 minutes of walking
1km Run
20 repetitions of push-ups
Which of these stages below requires extra mile of patience on your designed fitness program in achieving your fitness goals?
Plateau Stage
Productive Stage
Negative Energy Stage
Positive Energy Stage
Which of these stages below is the result of losing weight in your journey towards your fitness goals?
Plateau Stage
Productive Stage
Negative Energy Stage
Positive Energy Stage
Which of the following exercises below can be included if the fitness practitioner is scoliotic (having deformity of body bone structure)?
Curl-ups
Sit and Reach
Trunk Lift
Stork Stand
The trend of Cardo’s section is to gain weight. Which of the following energy balance should Cardo follow?
Neutral Energy
Negative Energy
Positive Energy
Target Heart Rate
What component of physical fitness is being tested in paper juggling?
Flexibility
Agility
Reaction time
Coordination
Which of the following skill-related fitness below measures the ability of a person to use the senses with the body parts to perform motor tasks smoothly and accurately?
Reaction Time
Speed
Coordination
Cardiovascular endurance
Angelo's weight is 48 kilogram and 1.55 meters in height, which of the following choices below determines his BMI result?
19 normal
20 normal
18 normal
22 normal
Which of the following exercises below measures the muscular strength and endurance of your core muscles?
push-ups
step test
stork stand test
front planking
Match the following components of physical fitness marked with asteris symbol by clicking the correct answer/s.
*Muscular strength and endurance
3 minute step test
front planking
push-ups
stork stand test
Match the following components of physical fitness marked with asteris symbol by clicking the correct answer/s.
*Reaction Time
stick drop test
3 minute step test
BMI
zipper test
paper juggling
