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WorksheetsNUTRIENTS
Total questions: 17
Worksheet time: 9mins
Serve as energy reserves when there are not immediate sources of energy
Lipids
Carbohydrates
Vitamines
Provide immediate energy for daily activities
Lipids
Carbohydrates
Mineral
Help build body structures , like muscles, hair and nails.
vitamines
Lipids
Protein
Help to regulate body function like blood coagulation, they are also part of some structures like bones
Vitamines
Protein
Lipids
Choose the types of carbohydrates
Starch
Sugar
Fiber
antibodies
What types of lipid does it have?
Unsaturated fat
Saturated fat
it doesn't have fat
Why is saturated fat bad for our health?
Because it regulate the cholesterol level and prevent cardiovascular diseases
Because it causes cholesterol problems and circulation disorders
What is the funtion of vitamin C?
Repair and maintain bones and teeth. It has antioxidants they are nutrients that block some of the damage caused by free radicals.
They are part of red blood cells and helps to oxygen transportation.
food pyramid: fruits and vegetables belong to...
Level 1
Level 2
Level 3
Food pyramid: What level does the chocolate belong to?
Level 1
Level 2
Level 2
Level 4
Food pyramid: Dairy products belong to
level 1
level 2
level 3
what is the meaning of a balanced diet
getting the adecuate amount nutrients according to your needs.
Eat many nutrients in every meal.
Why is important to take into account the Food pyramid?
because it show us the different types of nutrients.
Because it shows the correct amount of nutrient we should eat.
If someone has weak teeth they should eat more:
vitamines: calcium
Carbohydrates: sugars
What is the principal nutrient of chicken?
Proteins
Vitamines
Carbohydrates
What is the principal nutrient of salad?
Carbohydrates
Lipids
Vitamines and minerals
What is the principal nutrient of potatoes?
Carbohydrates
Lipids
Proteins
