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WorksheetsP.E. Quiz 1
Total questions: 6
Worksheet time: 4mins
Name
Class
Date
1.
What does involvement to physical activities do to you?
a)
Reduces your body weight
b)
Relaxes your mind
c)
Improves your mood
d)
Maintains regular weight
e)
Gives fun and enjoyment
2.
This refers to the rate or speed of doing physical activities.
a)
HEART RATE
b)
PACE
c)
RPE
d)
PULSE
3.
Which is not an example of a target game?
a)
basketball
b)
piko
c)
sipa
d)
patintero
4.
What are the 5 components of fitness?
a)
Height/Weight, Pacer, Push-up, Curl-up, Sit and Reach
b)
Muscle Strength, Muscle Endurance, Flexibility, Cardiorespiratory Endurance, Body Composition
c)
Cardiovascular Strength, Endurance, Muscles, Flexibility, jumping
d)
Running, Swimming, Basket ball, Baseball, Long Jump
5.
Which of the following is one of the health related forms of fitness
a)
reaction time
b)
cardiovascular fitness
c)
Agility
6.
Which skill related form of fitness is the ability to move quickly from one point to another
a)
Speed
b)
Power
c)
Cootdinatio
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