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WorksheetsInspired Friday Challenge
Total questions: 10
Worksheet time: 2mins
What benefits are there in eating a balanced diet?
Good health
Improved health and reduced illness
Good mood and energy
All of the above
What is a healthy habit?
Sleep 3 hours a day
Eat fruits and vegetables
Play video games
Eat junk food daily
Which is the most important meal of the day?
Breakfast
Lunch
Dinner
None of the above
Which among the following is considered a healthy habit?
Sleeping 7-9 hours a day
Walking 30 minutes a day
Taking a break from social media
All of the above
To prevent injury while working out, you should:
Use the same shoe every time
Go straight into working out
Warm up and stretch
Protect your eyes with sunglasses
What diseases can you develop from an unhealthy diet?
Diabetes
High cholesterol
High blood pressure
All of the above
How to remain healthy?
Eat healthy, but never exercise
Exercise, but never eat healthy
Have a good, balanced diet and do at least 30 minutes of exercise daily
"Nutritional" means:
Tastes really good
Containing necessary substances for the body to grow and stay healthy
Mostly leafy greens
Tastes really bad
Benefits of daily exercise include:
Improved self-esteem
Stress relief
Reduce risk of heart disease
All of the above
What can you do to eat healthier?
Eat on smaller plates to have smaller portions
Snack on fruits and veggies rather than chips and sweets
Eat high-fiber foods to make you fuller for longer
All of the above
