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Worksheets

Protein

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

Eggs are a complete protein.

a)

True

b)

False

2.
A food that contains all 9 essential amino acids
a)
globular proteins
b)
complete proteins
c)
fibrous proteins
d)
whey
3.
_ is/are used to build and repair muscle.
a)
carbohydrates
b)
fiber
c)
protein
d)
fat
4.
What kinds of food can you get protein from in your diet?
a)
Eggs
b)
Meat and Fish
c)
Nuts and Legumes
d)
All of the above
5.
Amino Acids:
a)
are a type of marinade.
b)
help transport fats in the body.
c)
are the building blocks from which proteins are made.
d)
are only found in plants.
6.
Incomplete proteins come from what sources?
a)
Animal
b)
Plant
c)
Original
d)
Synthetic
7.

The repeating units of protein are

a)

Amino acids

b)

Glucose

c)

Fatty acid

d)

Peptides

8.

Which subgroup of protein contains all of the necessary amino acids our body needs for the day?

a)

Fat soluble protein

b)

Incomplete protein

c)

Saturated protein

d)

Unsaturated protein

e)

Complete protein

9.

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

a)

Fat soluble protein

b)

Incomplete protein

c)

Complete protein

d)

Saturated protein

e)

Unsaturated protein

10.

If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?

a)

Incomplete protein and I need to make sure I am not consuming too many of these proteins

b)

Saturated proteins and I need to make sure to limit the amount I consume

c)

Water soluble proteins and I need to make sure to consistently consume these proteins

d)

Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need

e)

I am a vegetarian therefore I am not consuming protein