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Worksheets

HRD TESTing

Total questions: 8

Worksheet time: 3mins

Name
Class
Date
1.

What is a positive attitude?

a)

An attitude that focuses on the negative sides of things

b)

A mental attitude that focuses on the bright side of life

c)

An attitude that is build on fear

d)

A physical form of attitude

2.

Why do we need to adopt a positive attitude?

a)

Important in increasing one's intelligence

b)

Decrease our odds of meeting into any failures

c)

Essential to our happiness and progress in life

d)

Enhances our physical attributes

3.

What is the first step to adopting a positive attitude?

a)

Identifying areas of negativity

b)

Eliminating negativity

c)

Ways to achieve a positive attitude

d)

Knowing the importance of a positive attitude

4.

Which example refers to possible areas of negativity?

a)

Thoughts of guilt

b)

Thoughts of one's achievements

c)

Realistic expectations

d)

Motivating thoughts

5.

What are some ways to eliminate negativity?

a)

Continuously think about them

b)

Turning problems into challenges

c)

Keeping the negativity to yourself

d)

Staying up all night to think about it

6.

Which of the options will help one achieve a positive attitude?

a)

Focusing on negativity

b)

Ignoring problems and difficulties

c)

Having an unhealthy routine

d)

Cultivating a hobby

7.

Which factor has the largest influence & impact to achieving a positive attitude?

a)

Self-pity - in times of crisis

b)

Negativity - from oneself/others

c)

A support system - family & friends

d)

Victim mindset - in unfavourable situations

8.

Select all the mentioned step(s) from the 4-step lecture.

a)

Knowing the importance of a positive attitude

b)

Ways to achieve a positive attitude

c)

Gathering all areas of negativity

d)

Ways to eliminate negativity

e)

Identifying areas of positivity