WorksheetsBALANCED DIET
Total questions: 10
Worksheet time: 8mins
The food we eat contains ..............
nutrients
colours
numbers
water
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
A balanced diet should be both adequate and wholesome
True
False
Carbohydrates + Fats
Do not give us any benefits
Energy giving food
Help in growth
I don's know
Fruits and vegetables
have vitamins and minerals
make us sick
energy giving food
body building food
Water is important because...
makes us sick
gives us energy
it helps us get rid of liquid waste
gives us protein
Proteins are...
food that makes us sick
food that gives us energy
not good for us
body building foods
This food belongs to which food group?
Carbohydrate
Protein
Fat
Fibre
What is the main nutrient that this food provides?
Carbohydrate
Protein
Fat
Vitamins
Which statement is correct?
Balanced diet makes you feel good.
Unhealthy food is good for your body.
Healthy eating is bad for you.
Eating healthy foods cause us to get sick.
