NEW
Font size
S
M
L
XL
WorksheetsSafety measures in Physical Activity
Total questions: 9
Worksheet time: 5mins
Name
Class
Date
1.
What type of exercise is best for improving cardiovascular endurance?
a)
Weight lifting
b)
Anaerobic
c)
Aerobic
d)
Stretching
2.
What type of exercise is best to improve flexibility?
a)
Jump rope
b)
Basketball
c)
Aerobic
d)
Yoga
3.
To be physically ready to handle anything that comes your way is to be?
a)
Fit
b)
Confident
c)
Prepared
d)
Active
4.
Physical activity that prepares the body for a more vigorous workout.
a)
Warm up
b)
Cool Down
5.
Physical activity that prepares the body to go back to its normal resting heart rate
a)
Warm Up
b)
Cool Down
6.
Swimming is a cardio activity
a)
True
b)
False
7.
Push up is not a strength activity.
a)
True
b)
False
8.
which activity will help you to improve balance ?
a)
standing on one foot
b)
cycling
c)
Walking
d)
Swimming
9.
gym workout is an example for.
a)
speed
b)
cardio
c)
flexibility
d)
strength
Reset
