Worksheets5 fitness components
Total questions: 10
Worksheet time: 5mins
what are some example of cardiovascular endurance?
Running, swimming, Biking
Playing video games
drinking water
lifting weight
is the ability of the muscles to perform continuous without fatiguing. which of the following is correct?
Muscular strength
Cardiovascular endurance
Muscular endurance
Flexibility
The amount of mass compared to lean muscle mass, bone and organs is called:
flexibility
Body composition
Cardiovascular
Carver Middle
The 5 components of physical fitness are:
Cardiovascular, Lacrosse, Taco, Muscular and endurance
Flexibility, NBA, Body mass, P.E and Cardiovascular
Body composition, Flexibility, Muscular endurance, Muscular strength and Cardiovascular
Running, Eating, Food pyramid, Nutrition and Flexibility
Mrs. Carter Thomas decided to sign up for gymnastics and yoga class today. She's practicing which fitness component?
Flexibility
Muscular Endurance
Give me one example of Muscular strength
(a)
Jogging and swimming are considered as:
Muscle endurance
Cardiovascular
Flexibility
The amount of of force a muscle can produce is:
Muscular strength
Body composition
Heart rate
Physical fitness consist of
3 components
7 components
5 components
12 components
The ability of each joint to move through the available range without fatiguing is:
Cardiovascular
Running
Flexibility
Basketball
