WorksheetsDimensions of Health
Total questions: 11
Worksheet time: 4mins
What is the definition of Mental Health and Wellbeing?
Relates to the brain and how it functions.
Able to work productively and fruitfully.
The ability to think and process information in order to positively form opinions and make decisions.
Mental health relates to our emotions and feelings including stress.
Which of these relates to our Mental Health?
Being able to work productively and contribute to society.
Having strong support networks.
Stress, anxiety, happiness, love and our overall wellbeing.
Coping with everyday stressors.
I can improve my own mental health and wellbeing by?
Practising mindfulness
Exercising and eating a balanced diet.
Drinking lots of water.
Listening to a podcast or facetiming with a friend.
The definition of Physical Health and Wellbeing is....
Relates to the efficient functioning of the body and all it's systems. Allowing us to perform daily tasks.
Relates to the efficient functioning of the heart and our bodies muscles.
Relates to the efficient functioning of the mind, allowing us to make informed decisions.
Relates to our spiritual values, thoughts and beliefs we uphold in ourselves.
The definition of Emotional Health and Wellbeing is?
The ability to express our emotions in a healthy way.
The ability to make clear decisions.
The ability to resolve arguments with friends.
The ability to build deeper social connections with others.
Spiritual Health and Wellbeing is not related too....
How we participate in society.
The beliefs and values we hold.
How we see ourselves.
How our bodies function daily.
The definition of Social Health and Wellbeing is....
To be able to create and resolve conflict between my support networks.
To be able to perform at our highest level on a daily basis. Be free from stress.
To be able to interact and develop relationships with others in a way that suits me best and not the situation.
To be able to interact and develop relationships with others in a meaningful way. Adapt my behaviour depending on the situation.
Choose the correct examples for Social Health and Wellbeing
Building strong and healthy support systems.
Having a sense of fulfilment and happiness.
Effective communication with others.
Coping with day-to-day demands.
Identify the correct examples for Spiritual Health and Wellbeing?
Having a sense of belonging and purpose.
Seeking the meaning of life.
Pushing your spiritual values and beliefs onto others.
Being respectful of others in a range of social situations.
Physical Health is defined as?
The functioning of the body and it's systems.
The functioning of the heart and muscles.
The functioning of bones.
All of the above.
Select the correct box with the 5 dimensions of health?
Mental, Social, Emotional, Spiritual
Physical, Mental, Social, Emotional, Spiritual
Physical, Mental, Social
Physical, Mental, Social, Spiritual
