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WorksheetsY8 PHE Healthy Lifestyles (A)
Total questions: 17
Worksheet time: 10mins
Fitness is the ability to meet the ___ of the ___.
(a)
Which fitness component is most important for running a marathon?
Flexibility
Cardiovascular Endurance
Muscular Strength
Speed
Which of these are components of fitness?
Running and weightlifting
Health and skill related
Skill and body related
Health and wellbeing related
What is the WHO recommended daily amount of exercise for children aged 5-17?
30 mins
45 mins
60 mins
90 mins
Vigorous-intensity activities, including those that strengthen muscle and bone, should be incorporated
Once per week
Twice per week
Daily
3 times per week
What are the benefits of regular physical activity?
Healthy Musculoskeletal Tissue
Healthy Cardiovascular System
Facilitates maintenance of a healthy body weight
All of the above
What is recommended amount of sleep for children aged 6-13?
9-11 hours
8-10 hours
10-12 hours
7-9 hours
When we don't get enough sleep we can..
Be irritable
Be Alert
Be Less Attentive
Be ill more frequently
Remember more
Strategies to help improve sleep quality include:
Regularity
Switching off screen 1 hour prior to sleeping
Calming music
Exercise before bed
Eating before going to bed
Which of the following lists include only macronutrients?
Vitamins, Minerals, Proteins
Proteins, Fats, Fibre
Water, Carbohydrates, Fats
Proteins, Fats, Carbohydrates
Micronutrients consist of..
Water
Vitamins
Minerals
Electrolytes
Which is an example of a protein rich food?
Chicken
Rice
Oranges
Potatoes
What is an example of a carbohydrate rich food?
Beef
Cashew Nuts
Pasta
Tofu
Which list has only foods with 'healthy fats'?
Cashews, Olive Oil, Avocado
Pork, Avocado, Olive Oil
Salmon, Chips, Cashews
Beef, Cheese, Butter
Which of these is not a category on the eat well plate?
Fruits & vegetables
Meat, seafood, eggs, beans, (and other non-dairy sources of protein)
Milk and other dairy products
Sweets
Starchy foods (e.g. bread, rice, pasta, potatoes)
Which are the 3 key ingredients that make up habits?
Cue
Signs
Reward
Behaviour
Actions
It's easy to break bad habits.
True
False
