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WorksheetsHEALTH & FITNESS
Total questions: 20
Worksheet time: 7mins
Which of these actions does not contribute to a good health?
Following a balanced diet
Sleeping less than 8 hours a day
Playing sports
Exercising Regularly
__________ is the ability to move rapidly
speed
agility
reaction time
balance
__________ is the ability to quickly and easily change direction.
speed
agility
reaction time
balance
__________ is the ability to maintain bodily control and stability.
speed
agility
reaction time
balance
What is the part of physical fitness on which a marathon runner would probably score high
Cardiovascular endurance
Speed
legitness
Muscle endurance
What kind of sport in this picture?
Swimming
Swiming
Swimming pool
Swiming pool
Having too much fat is called?
Fitness
Nutrition
Obesity
Muscles
Eating healthy is called:
Nutrition
Adolescence
Fitness
Obesity
Which of the following is NOT an example of an unhealthy eating habit?
Eating too little
Eating sweets
Eating too much
Eating vegetables
Drinking adequate amounts of _____ on a daily basis is important to assist the body filter out waste products.
Soda
Milk
Water
Tea
One way to keep your body healthy is to...
Express your emotions
Be kind to your friends
Exercise at least 60 minutes everyday
Talk to a counselor
To stay healthy, you need to find balance between the amount of food you eat, and the amount of exercise you do.
TRUE
FALSE
