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WorksheetsNutritional Biochemistry
Total questions: 10
Worksheet time: 6mins
Name
Class
Date
1.
Foods that are high in the organic compound "Carbohydrates"
a)
Meats, beans, seeds/nuts, eggs
b)
Bread, candy, crackers, potatoes
c)
Cheese, butter, milk, and cereal
d)
Sausage, Eggs, Pancakes & syrup
2.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
3.
What measures energy in food?
a)
Calories
b)
Ruler
c)
Thermometer
d)
Food label
4.
What does protein do for your body?
a)
Build and repair muscle
b)
Aid in hormone development
c)
Increase strength
d)
All of the above
5.
Which of the following is not a mineral?
a)
iron
b)
zinc
c)
Starch
d)
Flouride
6.
Which vitamin helps your eyes?
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
7.
Which is the "good" cholesterol?
a)
starches
b)
HDL
c)
LDL
d)
amino acids
8.
Which of these breakfast foods will provide you with the most energy?
a)
Candy bar
b)
Whole grain cereal or oatmeal
c)
Potato chips
9.
Which of these foods is the best source of calcium?
a)
Bread
b)
Milk
c)
Apples
d)
tomato
10.
Which of these should you drink everyday?
a)
Milk
b)
Water
c)
Orange juice
d)
Martini
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