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WorksheetsHealthy Routines
Total questions: 10
Worksheet time: 3mins
How much exercise a week do you do?
none
0-1hrs
1-3hrs
3-5hrs
How many hours of sleep do you get a night?
less than 6hrs
7 to 8 hrs
8 to 9 hrs
What time do you wake up?
5:30
6 0'clock
6:30
7 o'clock
How many meals do you have a day?
less than 3
exactly 3
3 plus a snack
3 plus 2 sancks
What do you drink with your meals?
plain water or other non sugary drink
lemonade or another fruit flavored water (natural)
soda
milk
How often do you eat vegetables?
every day
almost every day
3 or 4 times a week
less than 3 times a week
Taking into account your school hours how many hours a day would you say you are in front of a screen (phone, video games, netflix, etc)?
only for school 4 or 5hours
6-7 hrs
7-9 hrs
more than 9 hrs a day
What time do you go to bed?
8 or 9 o'clock
9:30 to 10:30
11 o'clock
midnight or later
Do you have a sit down breakfast before classes begin?
Always
Half the time
Hardly ever
When do you take a bath?
In the evening
In the morning
In the afternoon
