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CH1 L5 Setting Health Goals

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

A goal is something you hope to accomplish

a)

True

b)

False

2.

A specific goal is to be happy

a)

True

b)

False

3.

These are the two types of goals

a)

Short-term and Full-term

b)

Short-term and Long-term

c)

Long-term and Little-term

d)

Long-term and Full-term

4.

Is a goal that you hope to achieve within a period of months or years

a)

Short-term

b)

Full-term

c)

Long-term

d)

Mid-term

5.

Short-term goals can help you achieve long-term goals

a)

True

b)

False

6.

You have to consider these when choosing a goal

a)

Your: interests, skills, classmates, parents

b)

Others: interests, abilities, priorities

c)

Your: goals, achievements, improvements

d)

Your: interests, skills, abilities, priorities

7.

When choosing a goal you have to do:

a)

An investigation

b)

A reality check

c)

An inventory

d)

An illusory pathway

8.

This is one tip to reach your goals

a)

Make your goals broad

b)

Have in mind your goal

c)

Make your goals specific

d)

Don't ask for help

9.

The last tip for reaching your goals is:

a)

Evaluate your progress

b)

Get help from others

c)

Make your goals broad

d)

Reward yourself

10.

Setting goals in group can be a challenge because

a)

All the members could have different opinions

b)

All the members are from the same classroom

c)

Some members are women and some men

d)

Some members are wrong and some aren't