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COMPONENTS OF FOOD

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which one of the following nutrients gives us energy to do work?

a)

Proteins

b)

Carbohydrates

c)

Vitamins

d)

Minerals

2.

Which one of the following food substances is the rich source of carbohydrates?

a)

Oil

b)

Meat

c)

Green vegetables

d)

Cereals

3.

Repeated washings of rice may result in lost of

a)

vitamins

b)

minerals

c)

both vitamins and minerals

d)

neither of vitamins nor of minerals

4.

Sugars provide energy faster than starch

a)

True

b)

False

5.

eating too much of fats may leads to a disease called .............

a)

obesity

b)

scurvy

c)

rickets

d)

Beri-beri

6.

which of them does not provide any nutrient to our body ?

a)

carbohydrates

b)

vitamins

c)

minerals

d)

roughage

7.

out of carbohydrates and fats which nutrient provides us more energy ?

a)

carbohydrates

b)

fats

8.

Athletes take a lot of ____________

a)

Fats

b)

Carbohydrates

c)

Fibre

d)

Vitamins and Minerals

9.

Fibre is also known as _____________

a)

Fats

b)

Roughage

c)

Proteins

d)

Vitamins and Minerals

10.

Fats are found in ____________

a)

Wheat

b)

Meat

c)

Milk Products

d)

Vegetables