Maximum carbohydrates are obtained from

A balanced diet will contain lots of fats and carbs

Hadia has recently undergone surgery, what nutrient she should consume for the repair of her body?

Oil-soluble vitamins are absorbed by

To remove undigested food from the body, we need

Ali suffered from a heart attack and is also obese, what class of nutrient is he consuming the most?

A grown up adult man will need more energy than a grown up female because

Balanced diet contains

This nutrient is essential for all the functions of body to carry out smoothly

Amina had bleeding gums, she should take more

Examples of high energy nutrient food are

What food group is responsible for providing most water?

Calcium can be taken from

The best way to get iron is to eat