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Worksheets005 Wellness Part 2 Guided Practice
Total questions: 11
Worksheet time: 10mins
Which of the following is a reason why sleep is so important?
Sleep gives our cells time to heal and rejuvenate
Sleep gives our body time to recharge
Sleep helps to clear our body of toxins
Sleep helps us gain weight
How many hours of sleep does the average teen require each night?
(a)
What is one consequence of inadequate nightly sleep?
(a)
Which of the following is a good way to get better sleep?
Drink a cup of coffee before bedtime.
Ban all electronics from your room during sleep hours
Develop a regular sleep schedule
Take long naps in the afternoon
Does weight alone indicate your health?
Yes
No
What does BMI tell us about the patient?
How unhealthy a person is
How much weight a person needs to lose
What % of the pts weight is fat
How much weight a person needs to gain
Susan turned 16 years old on yesterday. At her check up she measured 5' 7" and 100 lbs. What is her BMI? (YOU can use the formula or website and plug in the information).
(a)
Paulie is 45 year old man and has a waist circumference of 45 inches. Is this a good thing?
Yes
No
Meghan is 38 weeks pregnant and has a waist circumference of 38 inches. Is this alarming?
Yes
No
How much exercise do you need each day?
(a)
Which of the following is(are) a benefit(s) of regular exercise?
Improved aging
Body requires less sleep
Improved weight control
Reduced risk of Diabetes, Heart Attack & Stroke
