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WorksheetsPower Exercises (knowledge)
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What type of equipment do you have at home?
a)
I have Weights
b)
Bands and House hold items
c)
Nothing
2.
Name this Exercise
a)
Squats
b)
Frogs
c)
Over head Squats
d)
Power clean
3.
Name this Exercise
a)
Bench Press
b)
Overhead Press
c)
Planks
d)
Lie Downs
4.
Name this exercise
a)
Power Clean
b)
Jerks
c)
Hang Clean
d)
Shrugs
5.
What exercise is this
a)
Jerks
b)
Push Press
c)
Overhead Squats
d)
Statues
6.
What type of stretches are these if I am not moving?
a)
Dynamic
b)
Static
c)
Ballistic
d)
Isometric
7.
Name this exercise
a)
Toe Touches
b)
Single Leg Russian Dead Lift
c)
Lunges
d)
Bent over rows
8.
Name this exercise
a)
Hip Thrust
b)
Sit ups
c)
Russian planks
d)
Bridges
9.
Name this exercise
a)
Push ups
b)
Planks
c)
Yoga
d)
Shoulder taps
10.
Do you know how to do ALL the Exercise in the previous questions?
a)
YES
b)
NO
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