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WorksheetsHealthy Eating Quiz
Total questions: 10
Worksheet time: 5mins
What is the healthiest snack to eat?
Chocolate
Chips
French fries
Apple
Which meal is highest in fat and salt?
Chicken nuggets and french fries
Ham sandwich and carrots
Fish and peas
Salad and water
Which nutrient helps you grow strong bones?
protein
calcium
sugar
fats
Moby gets potato chips with his sandwich. He decided to SUBSTITUTE his chips for carrots. What does SUBSTITUTE mean?
to switch or replace
to be greasy and salty
to eat quickly
to be nutritious
For breakfast, Moby wants to eat a doughnut. What can he eat that is healthier instead?
sausage sandwich
bacon and eggs
oatmeal and fruit
cinnamon roll
What kind of food should you eat the most?
milk and cheese
fruit and vegetables
pasta and rice
cupcakes and cookies
What does your digestive system do?
It takes oxygen through the lungs.
It moves all your muscles and bones.
It pumps blood through your entire body.
It breaks down food and takes in nutrients.
Which drink has no sugar or calories?
ice water
100% grape juice
mixed fruit punch
energy sports drink
Why do doctors recommend that people eat more fresh food and less processed food, such as chips and hot dogs?
Fresh food has less vitamins than processed food.
Fresh food has more nutrients than processed food.
Processed food takes much better than fresh food.
Processed food takes longer to cook than fresh food.
Which sentence is FALSE (not true)?
We should try to eat fresh fruits or vegetables at every meal.
Junk food has few nutrients and is high in fast, sugar, and salt.
Eating a health breakfast gives you fuel to start your day.
Chocolate or strawberry milk is healthier than plain milk.
