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WorksheetsChoices we make to keep ourselves health
Total questions: 25
Worksheet time: 49mins
We should eat more healthy foods than unhealthy foods.
True
False
What do we call the green section?
Carbohydrate
Protein
Dairy
Fruit and Vegetable
Fats and Oils
If our bodies are like a car. What is the petrol?
Water
Juice
Sugar
Food
The food type which helps our bodies GROW is:
Protein
Carbohydrate
Vitamins and Minerals
Water
The food type which gives our body ENERGY is:
Protein
Carbohydrate
Vitamins and Minerals
Water
How often should you exercise?
every weekend
twice a week
every day
Exercising helps...
your body to stay fit and gives you energy
to keep you happy
make it harder to stay fit and healthy
This food is part of what food group?
fruits
vegetables
grains
Is this a healthy food?
yes
no
not sure
To stay healthy and alert you should get plenty of rest each night.
true
false
What is this called?
the food circle
the food pyramid
the food house
Eating a lot of junk food is __________
Healthy
Unhealthy
Sleeping late is __________ for our health.
bad
good
How many glasses of plain water should we drink?
8
10
15
20
Which one of the following after-school snacks is healthy?
Chips
sweets
An apple cut in slices
Chocolate
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?
Breakfast cereals
A chicken sandwich
chips
lettuce and tomatoes
Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
A glass of water
A can of soda
A bottle of lemonade
Frizzy fruit juice
Which of these foods contains the most vitamins and is good for your health?
A slice of cake
A fruit salad
A cheese and tomato pizza
A cheese burger
