WorksheetsY9 Component of Fitness
Total questions: 30
Worksheet time: 12mins
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability to use your entire body for long periods of time without stopping is called...
(This requires a strong heart, and lungs).
Cardiorespitory Endurance
Muscular Strength
Speed
Muscular Endurance
What is cardiovascular endurance?
The range of movement around a joint.
Distance divided by time.
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of muscle to exert maximum force.
What is flexibility?
The relative ratio of fat mass to fat free mass in the body.
The range of movement around a joint.
The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
A combination of using strength and speed at the same time.
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body stable, when still or moving.
What is body composition?
The ability of the muscle or group of muscles to contract repeatedly over time.
The range of motion around a joint.
The maximum amount of force generated by a muscle or group of muscles.
The percentage of body weight which is fat, muscle and bone.
What is cardiovascular fitness?
The ability of a muscle or group of muscles to repeatedly contract over time.
The range of motion around a joint.
The ability of the heart, lungs and blood to provide oxygen.
The amount of force a muscle can exert against a resistance.
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
The percentage of fat and fat free mass - match the answer!
Muscular endurance.
Power.
Body composition.
Strength.
Running, swimming, and using an elliptical machine are all ways to improve your:
cardiorespiratory endurance
muscular strength
muscular endurance
flexibility
Which of the following is not a primary benefit of regular cardiovascular exercise?
improves heart and lung function
improves balance
improves insulin sensitivity
improves immune system
The benefits of a healthy body composition include: (check all that apply)
reduces risk of heart disease
reduces risk of diabetes
reduces risk of over eating
reduces risk of high blood pressure
reduces risk of stroke
How many Components of Fitness are there?
1
3
2
5
Example of cardiovascular fitness
Bike riding
squats
Yoga
Walking
What is an Example of - FLEXIBILITY?
What is an Example of - Cardiorespiratory Endurance?
What is an Example of - MUSCULAR STRENGTH?
What is an Example of - BODY COMPOSITION?
What is the difference between static and dynamic balance?
Dynamic is balance without movement, static is balance whilst moving.
Static is balance without movement, dynamic is balance whilst moving.
