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WorksheetsHexter 2 Nutrition Review
Total questions: 25
Worksheet time: 13mins
What is the guide for making healthful daily food choices?
Food Pyramid
MyPlate
Dietary Guidelines
Daily Values
Fruits and Vegetables contain water.
True
False
What percentage of the grains you eat should be WHOLE GRAINS?
10%
25%
50%
100%
Which is a source of protein?
Broccoli
Corn
Bread
Chicken
What is the main function of PROTEIN?
Growth and Repair
Energy Production
Back-up Energy
What is the main function of FATS?
Growth and Repair
Energy Production
Back-up Energy
Which is a source of fat?
Cooking Oil
Squash
Watermelon
Coconuts
What is the main function of CARBOHYDRATES?
Growth and Repair
Energy Production
Back-up Energy
Which is a source of carbohydrates?
Apples
Lean meats
Whole-grain pasta
Eggs
How many calories are in a gram of CARBOHYDRATES?
1
4
9
10
How many calories are in a gram of FAT?
1
4
9
10
How many calories are in a gram of PROTEIN?
1
4
9
10
What are the two types of carbohydrates?
Simple and Complex
Simple and Confusing
Simple and Complicated
Easy and Hard
_______ is the process of eating food and using it for energy, growth and good health.
Nutrients
Food Labeling
MyPlate
Nutrition
Vitamins, Minerals, and Water are examples of _________.
Nutrients
Food Groups
These nutrients provide longer stores of energy in the body.
Simple Carbohydrates
Complex Carbohydrates
These nutrients provide a high amount of energy, but last a short period of time.
Simple Carbohydrates
Complex Carbohydrates
Energy drinks and candy are examples of which type of carbohydrates?
Simple Carbohydrates
Complex Carbohydrates
Which of the following is NOT an essential nutrient?
Minerals
Water
Carbohydrates
Potassium
Which of the following is NOT an essential nutrient?
Protein
Calcium
Vitamins
Fats
__________ describes when you have a greater number of beneficial nutrients than detrimental nutrients.
Diet
Vegetarian
Nutrient dense
Essential nutrients
Someone wants to consume a nutrient after a hard workout to help with recovery. They should consume:
Fats
Carbohydrates
Protein
Minerals
Having a poor or distorted perception of yourself is a characteristic of...
Positive Body Image
Negative Body Image
Malnutrition
Wellness
Accepting and loving yourself for who you are is a characteristic of...
Positive Body Image
Negative Body Image
Malnutrition
Eating disorders
Which of these is NOT a trait of positive body image?
You have a clear, true perception of your shape
You feel ashamed, self-conscious, and anxious about your body
You celebrate and appreciate your natural body shape
You understand that a person’s physical appearance says very little about their character and value as a person
