wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Dance Anatomy Test

Total questions: 15

Worksheet time: 30mins

Name
Class
Date
1.

How many bones are in the body?

a)

206

b)

205

c)

405

d)

602

2.

__________ work together to create different movements.

a)

Muscles

b)

Joints

c)

Bones

d)

Ligaments

3.

Which Muscle is #2 pointing to?

a)

Quadriceps

b)

Pectoralis Major

c)

Latissimus Dorsi

d)

Hamstrings

4.

What muscle is #13 pointing to?

a)

Hamstring

b)

Calf Muscle

c)

Deltoids

d)

Achilles Tendon

5.

Which bone is highlighted next to the letter A?

a)

Sternum

b)

Clavicle

c)

Ribs

d)

Humerus

6.

What bone is highlighted next to the letter B?

a)

Sternum

b)

Tibia

c)

Patella

d)

Femur

7.

To see changes in posture, three things must take place. Which of the following is not one of those three things?

a)

Kinesthetic Awareness

b)

Conditioning our muscles

c)

Stretching

d)

Perform daily tasks with correct form

8.

When the body does not maintain correct alignment, postural deviations will occur. Because posture and the body’s alignment are __________________, most people are not aware of their postural deviations.

a)

habitual

b)

bones

c)

ligaments

d)

joints

9.

The ability of muscles to use force against a resistance in one all-out effort is called ____________.

a)

weakness

b)

strength

10.

Muscular Endurance is the ability of _________ to perform work for a long time

a)

bones

b)

joints

c)

muscles

11.

What does R.I.C.E. stand for?

a)

Rest, Ice, Cold, Elevate

b)

Rinse, Ice, Compress, Elevate

c)

Rest, Ice, Compress, Elevate

d)

Relax, Ice, Compete, Elevate

12.

By the end of the warm-up the dancer should feel _______, be sweating lightly, breathing heavier than normal, and exhibit an elevated heart rate.

a)

sore

b)

tight

c)

warm

13.

An effective warm-up will do all of the following except:

a)

•help the dancer to focus, which may enhance concentration on technique

b)

•Decrease core body temperature, which prepares the muscles and joints for the demands of dancing

c)

•Improve the elasticity of muscles, tendons, and ligaments to safely increase range of motion

d)

•Improve physical and psychological performance while reducing the risk of injury.

14.

True or False: I need to warm up every time before I dance or stretch.

a)

True

b)

False

15.

What are my dance teachers names?

a)

Mrs. Sosa & Ms. Wolfer

b)

Mrs. Salsa & Ms. Wafer

c)

Miss Dance Teachers

d)

Mrs. Sosa & Ms. Wafer