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WorksheetsDance Anatomy Test
Total questions: 15
Worksheet time: 30mins
How many bones are in the body?
206
205
405
602
__________ work together to create different movements.
Muscles
Joints
Bones
Ligaments
Which Muscle is #2 pointing to?
Quadriceps
Pectoralis Major
Latissimus Dorsi
Hamstrings
What muscle is #13 pointing to?
Hamstring
Calf Muscle
Deltoids
Achilles Tendon
Which bone is highlighted next to the letter A?
Sternum
Clavicle
Ribs
Humerus
What bone is highlighted next to the letter B?
Sternum
Tibia
Patella
Femur
To see changes in posture, three things must take place. Which of the following is not one of those three things?
Kinesthetic Awareness
Conditioning our muscles
Stretching
Perform daily tasks with correct form
When the body does not maintain correct alignment, postural deviations will occur. Because posture and the body’s alignment are __________________, most people are not aware of their postural deviations.
habitual
bones
ligaments
joints
The ability of muscles to use force against a resistance in one all-out effort is called ____________.
weakness
strength
Muscular Endurance is the ability of _________ to perform work for a long time
bones
joints
muscles
What does R.I.C.E. stand for?
Rest, Ice, Cold, Elevate
Rinse, Ice, Compress, Elevate
Rest, Ice, Compress, Elevate
Relax, Ice, Compete, Elevate
By the end of the warm-up the dancer should feel _______, be sweating lightly, breathing heavier than normal, and exhibit an elevated heart rate.
sore
tight
warm
An effective warm-up will do all of the following except:
•help the dancer to focus, which may enhance concentration on technique
•Decrease core body temperature, which prepares the muscles and joints for the demands of dancing
•Improve the elasticity of muscles, tendons, and ligaments to safely increase range of motion
•Improve physical and psychological performance while reducing the risk of injury.
True or False: I need to warm up every time before I dance or stretch.
True
False
What are my dance teachers names?
Mrs. Sosa & Ms. Wolfer
Mrs. Salsa & Ms. Wafer
Miss Dance Teachers
Mrs. Sosa & Ms. Wafer
