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WorksheetsRevision Worksheet - Nutrients
Total questions: 10
Worksheet time: 20mins
Name
Class
Date
1.
The substances in food that your body needs to grow, have energy, and stay healthy are called?
a)
Nutrients
b)
Proteins
c)
Vitamins
d)
Carbohydrates
2.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
3.
Which nutrient helps control body functions such as digestion, metabolism, and wound healing?
a)
Vitamins
b)
Minerals
c)
Water
d)
Vegetables
4.
Grains are a good source of_______________.
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
5.
Which nutrient is our body's main source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
6.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
7.
Which of the following are proteins?
a)
Bread
b)
Strawberries
c)
Cheese
d)
Beans, eggs, chicken
8.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
9.
Measure of body weight relative to height is called as ____________.
a)
BASAL METABOLIC RATE
b)
BODY COMPOSITION
c)
BODY MASS INDEX
d)
UNDERWEIGHT
10.
Food gives us_____________.
a)
Carbohydrates
b)
Life
c)
Lipids
d)
Energy and nutrients
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