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Food And Nutrition Le-13

Total soal: 15

Worksheet time: 12mins

Nama
Kelas
Tanggal
1.

Which mineral helps build strong bones and teeth? (found in milk)

a)

Potassium

b)

Calcium

c)

Iron

d)

None

2.

Which of the following gives you energy and is found in grains.

a)

Carbohydrates

b)

Proteins

c)

Water

d)

Fats

3.

Which of the following is an example of a healthy snack?

a)

chips

b)

pop tart

c)

banana

d)

doughnut

4.

Which food group does yogurt and milk belong in?

a)

protein

b)

vegetables

c)

fruit

d)

dairy

5.

Which nutrient keeps our bodies hydrated?

a)

Vitamins and Minerals

b)

Protein

c)

Water

d)

Carbohydrates

6.

nutrient that is important for the growth and repair of body tissues.

a)

carobhydrate

b)

fat

c)

protein

d)

water

7.

WHAT IS A HEALTHY DIET?

a)

A diet that contains food

b)

A diet that contains food of all the food groups

8.

WHAT DO MILK AND DAIRY PRODUCTS CONTAIN

a)

Protein, calcium and fat

b)

Calcium

9.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
10.

What food group is missing from this plate?

a)

Grains

b)

Fruits

c)

Dairy

d)

Protein

11.

Which foods contains carbohydrates?

a)
b)
c)
d)
12.

Jerry wants to build up his muscles, which food group intake he should increase ?

a)
b)
c)
d)
13.

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

a)

Fat

b)

Minerals

c)

Vitamins

d)

Protein

14.

Proteins are found in...

a)

dried beans, peas, and nuts

b)

milk and eggs

c)

meat, fish, and poultry

d)

All choices are correct

15.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above