WorksheetsSports and Exercise Science Review Quiz #1
Total questions: 14
Worksheet time: 42mins
Which of the following demonstrates testing for muscular strength?
Sprints on a treadmill at 50% incline
Finding the maximum number of squats in 2 minutes
Finding the 10RM for a leg press
Measuring vertical jump height
An athlete who naturally has a high level of Type I muscle fibres would be well suited for:
100m Sprints
Discus
1500m run
400m run
What occurs in muscles when training ceases?
Hypertrophy
Hyperplasia
Atrophy
Edema
A "motor unit" consists of:
A motor neuron and a muscle fibre/muscle cell
Two motor units and two muscle fibres/muscle cells
Several motor neurons and their muscle fibres
A motor neuron and all its own muscle fibres
Hyperplasia...
Leads to increased muscle mass
Increases actin and myosin filaments
Increases number of cells
Increases muscle protein content
Positivist research is:
Quantitative
Qualitative
Subjective
Reflective
Research that looks at different groups at a particular time can be described as:
Longitudinal
Prospective
Cross-Sectional
Systematic
Which of the following changes is associated with increased muscle force production?
Hyperplasia
Change in Rate coding
Increased myoglobin
Increased mitochondria
Decreased rate of force development can most likely mean:
Decreased maximum number of push-ups
Decreased vertical jump
Decreased 100m sprint time
Decreased number of muscle fibres/muscle cells
If a client comes to you complaining of lingering and increasing muscle soreness more than 5 days after an intense training session, which of these should you be most concerned about?
Inadequate muscle recovery
Severe dehydration
Kidney damage
A lawsuit
Decreased exercise performance
Which "main" domain of Sport and Exercise Science is the following (choose two) : Weight training to improve symptoms of depression
Physiological
Biomechanical
Psychological
Health
Which "main" domain of Sport and Exercise Science is the following: Looking at the effects of a pre-workout shake on exercise performance
Physiology
Biomechanics
Psychology
Health
Which "main" domain of Sport and Exercise Science is the following: Comparing effects of different types of exercise on high blood sugar levels
Physiology
Biomechanics
Psychology
Health
Which of the following most likely acts as a "stabilizer" muscle?
Latissimus dorsi
Rectus abdominis
Pectoralis major
Triceps brachii
