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WorksheetsA Healthy Diet
Total questions: 15
Worksheet time: 15mins
What is a healthy diet?
A healthy diet is eating less food.
A healthy diet is one that has food from fats and sweets.
A healthy diet is one that helps us loss weight.
A healthy diet is eating nutritious food.
Energy-giving food is made from grains. Which of the followings are the examples of food made from grain?
(you can pick more than one answers)
bread
tofu
cereals
rice
pasta
We need to eat protective food to ....
keep our teeth strong
protect us from disease
grow our muscles and body
maintain our weight
grow our bone
Dairy food contain ... that keeps our bone and teeth strong.
vitamin
protein
calcium
mineral
dairy
How much meals should we eat per day?
one time a day
two times a day
three times a day
five times a day
Which one of the followings that does not contain carbohydrates?
almond
avocado
crackers
Fettuccine
sweet potatoes
French fries, donuts, coke, ice cream and pizza are the examples of ....
carbohydrates
proteins
junk food
dairy food
tinned food
Carbohydrates are ... food.
protective
body-building
energy-giving
fat-giving
Tempeh and tofu are the examples of food that contain ....
carbohydrates
proteins
vitamins
minerals
sugar
Proteins are ... food.
protective
energy-giving
body-building
fat-giving
Vitamins and minerals are ... food because they protect us from the disease.
protective
energy-giving
body building
fat-giving
The examples of unhealthy food are ....
(you can pick more than 1 answer)
canned sardines
chicken nuggets
yogurt
raw chicken
goat's milk
Eating vegetables and fruits are healthy because they contain ... and ....
(pick two answers)
dairy
fibers
protein
minerals
fats
What is dairy food?
Food produced from junk food
Food produced from uncooked meat
Food produced from milk
Preserved food that placed in a can
Why is the healthy diet is important?
