Ignore it

Ask how they're feeling and what you can do for them

Ask someone else to help them

None of the above

Someone falls down and a friend helps her up

Someone feels sad and a classmate talks to them to make them feel better

Someone feels left out during recess, so a friend asks them to join in on their game

all of the above

Someone who looks happy

Someone who seems sad

Someone who seems lonely

You could make a new friend

You and your friends could get along better

The person you help may feel better

All of the above

True

False

When you ignore how you feel and everyone around you

When you understand how someone else feels

When your mind is full with too many thoughts

When you pay attention to your thoughts, focus on how you feel inside, and notice things outside you.

Stop for a minute and breathe slowly.

Do some stretches

Pay attention to the sounds and sights around you

All of the above

When you have strong emotions and need to calm down.

When you need to get somewhere quickly

When you see someone who needs compassion

When you are sleeping.

It makes you laugh

It makes you calm

It keeps you from ever getting upset

It helps you make friends

True

False

Mindfullness

Compassion

Good

Bad

Yes

No

Help someone when they fall

Sit with someone who's lonely

Explain the rules to someone

Hope someone else helps them

Laughing at someone who doesn't understand the rules

Choosing someone to be on your team

Purposely leaving someone out of a game

Sharing your lunch/snack with someone