The main source of energy for the body.

It helps in building and repairing muscles, red blood cells, and other tissues.

It helps maintain skin, hair, provides insulation, and is needed for the production and absorption of certain vitamins and hormones.

It helps hydrate the body and is vital nutrient for good health.

It assist in building body tissues and help in the metabolism of proteins, fats, and carbohydrates.

These are found in foods from plants and animals and it help the body grow, develop and stay healthy.

It promotes good vision, helps maintain healthy teeth, skeletal and soft tissue.

It is essential for the workings of the heart, muscles, and nervous system.

Vitamin B1 is also known as

It helps in the conversion of food to energy and in the functioning of the digestive system, skin, and nerves.

Vitamin B2 is also known as

Vitamin B3 is also known as

It helps form red blood cells and in the maintenance of the central nervous system.

Vitamin B9 is also known as

A protein used to make skin, scar tissue, ligaments, tendons, and blood vessels.

It helps in the prevention of chronic diseases and in the absorption and regulation of calcium.

A substance that may protect cells in the body against free radicals.

It helps build strong bones and teeth.

It helps transport oxygen from the lungs to the other parts of the body.

It helps keep the muscles and nervous system in good working condition.

It helps the immune system in fighting illnesses and infections

It helps form red blood cells and is an antioxidant.

It is needed to make a hemoglobin and helps in the metabolism of red blood cells.

Vitamin B5 is also known as