WorksheetsExercise and its Benefits to Health
Total questions: 15
Worksheet time: 17mins
Why is it important for you to learn about this topic?
What are the health benefits of exercise?
Exercises are generally grouped into three types:Aeorbic,push ups and pull ups.
true
false
is the type of exercise that enhances power
and builds muscle mass
Aerobic
Anaerobic
Flexibility exercises
Cycling, walking, running, swimming, hiking, playing tennis, are examples of
Aerobic exercises
Anaerobic exercises
Flexibility exercises
This exercises improve the range of motion of muscles and joints
Aerobic
Anaerobic
Flexibility
it literally means a condition of having porous bones. It occurs when bone formation doesn’t keep up with bone breakdown.
(a)
Controllable risk factors of osteoporosis
Hormone levels
Race
•Age
Lifestyle choices
Noncontrollable risk factors of osteoporosis
Hormone levels
Lifestyle choices
Age
Race
Gender
Men are more likely to develop osteoporosis tan women
true
false
The older you get, the greater your risk of osteoporosis.
true
false
Your habits and the decisions that you make concerning nutrition and exercise can affect the health of you skeletal muscular system, as well as other body system.
true
false
Having a parent or sibling with osteoporosis doesn’t put you at risk
true
false
People who spend a lot of time inactive have a higher rate of osteoporosis than their active counterparts
true
false
How can you prevent osteoporosis?
