Drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 10%.

Taking a break is a good way to help your brain charged up.

Laughter is not a natural stress reducer.

Omega-3 fatty acids improve blood circulation, but decrease the function of neurotransmitters.

Sleep is necessary for memory functions, so make sure you're getting to the deeper stages of sleep to allow for memory processing.

Exercises are bad ways to boost your brainpower, because they stimulate a wide variety of brain systems.

Meditation helps to reduce stress, increasing memory.

Your brain won't function if you are not hydrated. So make sure to keep drinking water all day, at least 8 6-ounce glasses.

Learning a language stimulates lots of different parts of your brain and helps make new neuro-pathways.