ability to move quickly and easily

as a result

adopt a position where the knees are bent and the upper body is brought forward and down.

power and influence over others

in a way that is likely to have a strong or far-reaching effect

a movement or series of moves requiring skill and care

prove more powerful that opposing forces; be victorious

a condition or requirement that is specified or demanded as part of an agreement

-dent

-duc (t)

-form

-ject

equal in value, amount, function, meaning