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My Food Pals

Total questions: 30

Worksheet time: 32mins

Name
Class
Date
1.

Tick three pictures of healthy foods.

a)
b)
c)
d)
2.
a)
Healthy
b)
Unhealthy
3.
a)
Unhealthy
b)
Healthy
4.
a)
Healthy
b)
Unhealthy
5.
a)
Healthy
b)
Unhealthy
6.
a)
Healthy
b)
Unhealthy
7.
a)
Cookies and candy bars are a healthy snack.
b)
Cookies and candy bars are an unhealthy snack.
8.
a)
A bowl of Cheerios with milk is a healthy breakfast choice.
b)
A bowl of Cheerios with milk is an unhealthy breakfast choice.
9.
a)
b)
10.
a)
b)
11.
a)
b)
12.
a)
b)
13.

Which Food Pals give us energy? It help us run, jump and play all day.

a)

Mr Protein

b)

Mr Fat

c)

Ms Vitamins

14.

Which Food Pals help us to grow strong and help to repair our body when it gets hurt?

a)

Mr Protein

b)

Ms Carbohydrat

c)

Ms Vitamins

15.

Which Food Pals that help us and protect our body from getting sick or falling ill?

a)

Mr Protein

b)

Mr Fat

c)

Ms Vitamins

16.
Which food is a good example of a source of protein?
a)
Apple
b)
Chicken
c)
Strawberries
d)
Onion
17.
Which food is a good example of a carbohydrate? 
a)
Beef
b)
Broccoli
c)
Garlic
d)
Bread
18.

Which food is a good example of a fat?

a)

Pretzels

b)

Zucchini

c)

Meat

d)

Spinach

19.
Protein is found in many of your favorite foods like eggs, hamburgers and chicken. What is the biggest reason your body needs protein?
a)
To make you fall asleep
b)
To help our bodies make muscle, skin and bones
c)
To make you warmer
d)
To give you energy
20.
Carbohydrates are found in many of your favorite foods like fruit, bread and cookies. What is the biggest reason your body needs carbohydrates?
a)
To give us energy
b)
To help build strong bones
c)
To help give us strong muscles
d)
To help us sleep
21.
Fish, beans, chicken, beef and peanut butter are all good examples of what kind of nutrient?
a)
Carbohydrate
b)
Protein
c)
Fat
d)
Fruit
22.

Bread, noodle, and potato are good examples of what kind of nutrient?

a)

Protein

b)

Carbohydrates

c)

Fat

d)

Vitamins

23.
Oil and butter are good examples of what kind of nutrient?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Vegetable 
24.

Healthy food will make you........

a)

Sick

b)

Strong

c)

Green

d)

Tasty

25.

You should eat cookies....

a)

Everyday

b)

Once in a while

c)

To grow strong

d)

Instead of vegetables

26.

Mango is a..

a)

Vegetable

b)

Candy

c)

Dairy

d)

Fruit

27.

Does dairy makes your bones stronger..

a)

No

b)

Yes

28.

We need to eat _______________________ to stay healthy. They are rich in vitamins and nutrients.

a)

Fruits

b)

Chocolates

c)

Vegetables

d)

Fruits and vegetables

29.

Good food is good for our

a)

health

b)

energy levels

c)

brains

d)

All answers are correct!

30.

Which one is the effect of healthy eating habit?

a)
b)

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