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WorksheetsFood we eat
Total questions: 15
Worksheet time: 11mins
Drinking fruit Juices is healthier than eating the whole fruit
True
False
Which of these is an essential part of a balanced diet?
cola
cake
chocolate
chapati
All fats are bad for the body and should be eliminated
True
False
Which of these is essential to consume regularly (answer can be more than one option)
Fresh vegetables
Almonds and walnuts
ice cream
biscuits
Which one of the following after-school snacks is healthy?
Pack of chips
a bar of chocolate
an apple cut into slices
A bread or two with butter
What is the right number of portions of fruits and veggies one should eat in a day?
8
5
4
3
What should we eat as a source of Omega 3 ?
Fish
cauliflower
apple
Carrot
Skipping breakfast is good as it helps in reducing weight
True
False
Dry foods should be stored in damp places
True
False
Should we drink soft drinks or cold fizzy drinks with food?
Yes
No
to be healthy you should have a ________
Balanced Diet
Only nuts and seeds
Only fruits
None of the above
For how many seconds should we wash our hands before eating?
5
50
200
20
we should drink 8 glasses of water a day
True
False
Select the main use of carbohydrates in our diet
It gives us energy
It gives us warmth
It is bodybuilding
It protects us from diseases
What is a balanced diet?
Eating 50% junk and 50% healthy
Eating according to the food pyramid
Eating only Proteins
None of the above
